mexican restaurant food

How to Eat Healthily At A Mexican Restaurant?

Here are some tips to eat healthily at a Mexican restaurant

Mexican food is known for its spicy flavors, vibrant colors, and distant blends of spices and seasonings. It combines ancient culinary techniques of both Europe and Latin America which gives it its distinctive taste. As tasty as it is, traditional Mexican dishes are not always made from the healthiest food ingredients and they get a reputation for being high in calorie and fat content. Mexican dips, chips, and drinks can be quite fattening even when consumed in moderation.

However, by making a few substitutions, you can have a low-calorie traditional Mexican meal that is just as delicious. How? Let’s find out.

Healthy Appetizers

Guacamole & Veggies

  • Eating a healthy appetizer such as guacamole will satiate your hunger and prevent you from overeating during the main course of food. Guacamole features avocados as their star ingredients and avocados are one of the healthiest fruits on the earth. Packed with monounsaturated fat and anti-inflammatory properties, avocados are good for cardiovascular health and are low in calories. Order veggies instead of chips and enjoy them with a bowl of guacamole dip. You will feel full and it will keep the hunger pangs at bay.

Tortilla Soup

  • Soups have high water content and are low in calories. Tortilla soup is a delicious yet healthy appetizer that gives a feeling of fullness. It is made from tomato or chicken stock. Tortilla soup features other ingredients such as corn, beans, jalapenos, and cilantro. It is served with strips of fresh tortilla, hence it gets its name from there.

Healthy Salad Entrees

Grilled Shrimp Salad

  • Salads are the go-to food for healthy food and this salad in particular features all healthy ingredients. It is made from a combination of sliced cucumber, salad greens, cooked corn, diced tomato and avocado, sliced onion, vinegar, olive oil, and grilled shrimp. The shrimps are packed with protein and omega-3 fatty acids while the veggies provide vitamins and fibers. To make it healthier, limit the amount of salad dressing and opt for a light balsamic dressing.

Beans, Grilled Chicken and Avocado Salad

  • mexican restaurantThis is a simple salad that can be requested even if it’s not on the menu. It features three ingredients i.e. black beans, grilled chicken, and avocado. All three are rich in protein and fats and have little carbohydrate content. Black beans take time to digest because they are made of soluble fiber. Avocados and chicken stabilize the blood sugar.  Hence this salad will keep you feeling filled for quite some time.

Tacos and Burritos

Lettuce Tacos

  • Tacos are traditionally wrapped in wheat or corn tortillas. To eat healthily, you can replace the tortillas with lettuce leaves. They have high fiber content and are rich in vitamins. Healthy filling options for lettuce tacos include avocado and chicken. For the sauce, you can replace sour cream with salsa. Salsa has low-fat content, boosts metabolism, and adds a great spicy taste to the crunchy lettuce tacos. Avocados add a creaminess to the tacos which rival the texture of high-fat cream cheese.

Vegetarian Burrito

By replacing the traditional burrito fillings with healthy ingredients, you can have a delicious and satisfying meal without feeling guilty about the no. of calories consumed. For a healthy vegetarian burrito, opt for the following ingredients:

  • Brown rice in place of white rice
  • Black beans instead of refried beans
  • Salsa instead of sour cream
  • Low cheese fat in place of full fat

Aside from these main ingredients, pack your burrito with spinach, collard greens, and pepper.

If you are looking for a Mexican eatery in Clovis, CA then books your reservation at El Pueblito Mexican Restaurant now. We pride ourselves on serving the most authentic and varied Mexican food. For more details, call us at 559-298-2068.

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